Directions:
- In a blender or food processor, process the chick-peas until smooth.
- Add the garlic, scallions, cumin and ground coriander.
- Process again until well combined.
- Spoon the mixture into a bowl and stir in the chili, fresh cilantro, egg and flour. Mix well and season with salt and pepper. If the mixture is very soft add a little more flour.
- Chill about 30 minutes to firm the mixture.
- **To make cucumber and yogurt dip, place cucumber in a colander, sprinkle with 1 teaspoon salt and leave to drain 30 minutes.
- Pat dry with paper towels and place in a bowl.
- Stir in the yogurt and garlic and season with pepper.***(bottom of directions for dip recipe)
- With floured hands, shape the chick-pea mixture into 12 cakes.
- In a skillet, heat the oil and fry the cakes 2 to 3 minutes on each side, until crisp and golden.
- Drain on paper towels.
- Garnish with fresh cilantro and serve with the dip.
- Makes 4 servings.
- ****Cucumber & Yogurt Dip*****.
- 1/2 cucumber, peeled, seeded and diced.
- 2/3 cup Greek yogurt.
- 1 clove garlic, crushed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.62 Kcal (220 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 12% | |
| Sodium | 17.7mg | 1% | |
| Potassium | 68.82mg | 1% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 32.2mg | 179% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.81 Kcal (640 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 2% | |
|---|---|---|---|
| Cholesterol | 102.63mg | 12% | |
| Sodium | 51.4mg | 1% | |
| Potassium | 199.86mg | 1% | |
| Total Carbs | 20.99g | 2% | |
| Sugars | 1.77g | 2% | |
| Dietary Fiber | 3.35g | 5% | |
| Protein | 8.46g | 6% | |
| Vitamin C | 9.2mg | 5% | |
| Iron | 93.4mg | 179% | |
| Calcium | 86.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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