Ingredients:
- salt and freshly ground black pepper to taste
- 1 frying chicken (2 1/2 to 3 1/2 lb), cut into serving pieces
Directions:
- In a large nonreactive bowl, prepare a marinade by mixing the lemon juice, onions, salt, pepper, minced chile and 4 tablespoons of the peanut oil in a large bowl. Place the chicken pieces in the marinade, making sure that they are all well covered. Cover the bowl with plastic wrap and allow the chicken to marinate for at least 3 hours in the refrigerator. Preheat the broiler. Remove the chicken pieces, reserving the marinade and onions and place the chicken in a shallow pan. Broil the chicken until it is lightly browned on both sides. Remove the onions from the marinade. Heat the remaining tablespoons of oil in a flameproof 5-quart casserole or Dutch oven and cook the onions slowly until tender and translucent. Add the reserved marinade. When the liquid is thoroughly heated, add the chicken pieces, pricked chile, olives, carrots, mustard and water. When the dish has reached the desired degree of hotness, remove the chile and reserve ( it can be served separately to the chile heads). Stir to mix well, then bring the yassa slowly to a boil. Lower the heat and simmer, covered, for about 30 minutes, or until the chicken is cooked through. Serve hot over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.16 Kcal (3513 kJ) | ||
| Calories from fat | 459.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.03g | 79% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 4% | |
| Sodium | 1425.91mg | 59% | |
| Potassium | 1091.96mg | 23% | |
| Total Carbs | 38.85g | 13% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 14.47g | 58% | |
| Protein | 59.34g | 119% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10.8mg | 60% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 177.94 Kcal (745 kJ) | ||
| Calories from fat | 97.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 79% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 4% | |
| Sodium | 302.37mg | 59% | |
| Potassium | 231.55mg | 23% | |
| Total Carbs | 8.24g | 13% | |
| Sugars | 1.39g | 26% | |
| Dietary Fiber | 3.07g | 58% | |
| Protein | 12.58g | 119% | |
| Vitamin C | 3mg | 24% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.3mg | 60% | |
| Calcium | 34.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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