Directions:
- Combine chipotle pepper and sour cream in a small bowl; set aside. Combine tomato and salt in a medium bowl; set aside.
- Sprinkle both sides of chicken with cumin and black pepper. Place a large nonstick skillet over high heat until hot; coat with cooking spray. Add chicken, and cook 1 minute on each side. Reduce heat to medium, and cook 3 to 4 minutes on each side or until done. Remove from skillet, and let stand 5 minutes.
- Slice chicken diagonally across grain into thin strips. Wrap tortillas in wax paper or damp paper towels, and microwave at HIGH 20 seconds or until warm.
- Spoon 2 tablespoons sour cream mixture down the center of each tortilla; top each with a lettuce leaf. Divide chicken evenly over lettuce; sprinkle with tomato. Squeeze lime over tomato, if desired. Roll up, and slice in half crosswise, securing each half with a wooden pick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.04 Kcal (1947 kJ) | ||
| Calories from fat | 147.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 75.28mg | 25% | |
| Sodium | 537.06mg | 22% | |
| Potassium | 1999.08mg | 43% | |
| Total Carbs | 46.37g | 15% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 15.46g | 62% | |
| Protein | 32.86g | 66% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 7.8mg | 43% | |
| Calcium | 284.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 48.79 Kcal (204 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 25% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 25% | |
| Sodium | 56.35mg | 22% | |
| Potassium | 209.75mg | 43% | |
| Total Carbs | 4.87g | 15% | |
| Sugars | 1.12g | 43% | |
| Dietary Fiber | 1.62g | 62% | |
| Protein | 3.45g | 66% | |
| Vitamin C | 5.2mg | 82% | |
| Iron | 0.8mg | 43% | |
| Calcium | 29.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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