Chicken Wonderful! Recipe

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Chicken Wonderful!
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Ingredients:

Directions:

  1. First grill chicken breasts till cooked totally through, or until no pink remains.
  2. While chicken is cooking drain your artichokes and wipe off mushrooms and slice them finely. Remove cooked chicken on to plate.
  3. Now to make your sauce, empty cream of chicken soup into iron skillet and add the cream. Stir in slivered garlic and artichokes and the sliced mushrooms; let it come to a low boil. Add seasonings. Next, pour sauce over chicken breasts.
  4. Place chicken in preheated 350°F oven just to melt sliced swiss cheese.
  5. *serving suggestion* Serve with garlic mashed potatoes and steamed broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.88 Kcal (1105 kJ)
Calories from fat 140.47 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 93.46mg 31%
Sodium 617.64mg 26%
Potassium 145.13mg 3%
Total Carbs 6.3g 2%
Sugars 1.35g 5%
Dietary Fiber 0.69g 3%
Protein 26.04g 52%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 204.6mg 20%
Amount Per 100 g
Calories 131.85 Kcal (552 kJ)
Calories from fat 70.19 Kcal
% Daily Value*
Total Fat 7.8g 24%
Cholesterol 46.7mg 31%
Sodium 308.62mg 26%
Potassium 72.52mg 3%
Total Carbs 3.15g 2%
Sugars 0.67g 5%
Dietary Fiber 0.35g 3%
Protein 13.01g 52%
Vitamin C 0.5mg 2%
Iron 0.2mg 3%
Calcium 102.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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