Different and wonderful chicken salad Recipe

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Different and wonderful chicken salad
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Ingredients
7
Count
Nutrition
768
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Stir together the chicken, tomatoes, green onions and sour cream dip.
  2. Season with salt and pepper.
  3. Spoon chicken salad over avocado slices and serve.
  4. This is also great with some walnuts or sliced green/red grapes thrown in.
  5. Tastes wonderful spooned into a pita bread or rolled up in a wrap too!
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.03 Kcal (3216 kJ)
Calories from fat 514.46 Kcal
% Daily Value*
Total Fat 57.16g 88%
Cholesterol 102.68mg 34%
Sodium 1243.53mg 52%
Potassium 1179.19mg 25%
Total Carbs 38.94g 13%
Sugars 6.79g 27%
Dietary Fiber 8.13g 33%
Protein 30.94g 62%
Vitamin C 23.8mg 40%
Iron 2.9mg 16%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 183.69 Kcal (769 kJ)
Calories from fat 123.04 Kcal
% Daily Value*
Total Fat 13.67g 88%
Cholesterol 24.56mg 34%
Sodium 297.42mg 52%
Potassium 282.03mg 25%
Total Carbs 9.31g 13%
Sugars 1.62g 27%
Dietary Fiber 1.95g 33%
Protein 7.4g 62%
Vitamin C 5.7mg 40%
Iron 0.7mg 16%
Calcium 26.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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