Directions:
- Cut onion into thin slices and bell pepper into thin strips.
- Sauté onion, bell pepper, and garlic in a large nonstick skillet coated with cooking spray 5 minutes or until tender; transfer to a bowl.
- Remove and discard casing from sausage. Brown sausage in skillet, stirring until it crumbles. Drain and pat sausage dry with paper towels; add to onion mixture. Wipe drippings from skillet with paper towels.
- Sauté chicken in skillet over medium-high heat until chicken is done. Add to onion mixture.
- Add wine to skillet, stirring to loosen any browned particles. Stir in chicken mixture, tomatoes, and next 4 ingredients; cook over low heat, stirring constantly, 5 minutes or until thoroughly heated. Serve over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.09 Kcal (938 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 7% | |
| Sodium | 457.4mg | 19% | |
| Potassium | 337.29mg | 7% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.93 Kcal (523 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 15% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 7% | |
| Sodium | 255mg | 19% | |
| Potassium | 188.04mg | 7% | |
| Total Carbs | 13.18g | 8% | |
| Sugars | 2.62g | 19% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 4.54g | 16% | |
| Vitamin C | 20.2mg | 60% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.9mg | 78% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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