Chicken With Sun Dried Tomatoes Recipe

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Chicken With Sun Dried Tomatoes
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Ingredients:

Directions:

  1. Heat 2 tbsp oil in skillet over medium high heat. Add chicken and cook 10 minutes or until browned on both sides. Remove chicken from skillet.
  2. Heat remaining oil in skillet over medium heat. Add shallot and cook and stir 2 minutes. Stir soup, water, tomatoes, vinegar and basil in skillet.
  3. Return chicken to skillet and heat to a boil. Reduce heat to low. Cook 5 minutes or until chicken is cooked through, Serve chicken and sauce over noodles. Sprinkle with cheese and thinly sliced basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.68 Kcal (2414 kJ)
Calories from fat 139.98 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 189.24mg 63%
Sodium 1394.36mg 58%
Potassium 992.8mg 21%
Total Carbs 52.09g 17%
Sugars 3.53g 14%
Dietary Fiber 3.62g 14%
Protein 59.2g 118%
Vitamin C 3.8mg 6%
Iron 2.3mg 13%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 103.43 Kcal (433 kJ)
Calories from fat 25.11 Kcal
% Daily Value*
Total Fat 2.79g 24%
Cholesterol 33.94mg 63%
Sodium 250.09mg 58%
Potassium 178.07mg 21%
Total Carbs 9.34g 17%
Sugars 0.63g 14%
Dietary Fiber 0.65g 14%
Protein 10.62g 118%
Vitamin C 0.7mg 6%
Iron 0.4mg 13%
Calcium 21.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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