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Chicken with Spinach and Parmesan Orzo Recipe

Chicken with Spinach and Parmesan Orzo Recipe

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

2 whole chicken breasts split pounded flat
1 bag spinach fresh
1 cup orzo
2 tbsp heavy cream
1 whole eggs
1/4 cup parmesan cheese grated
1/4 cup olive oil
10 clove fresh garlic 2-10 minced
1 tsp crushed red pepper
2 tbsp white wine
1/4 cup breadcrumbs

Directions:

Cook 1 cup orzo to package instructions.
In small bowl whisk heavy cream, 1 egg and parmesan cheese.
Drain orzo and mix in cream/egg/cheese mixture. Set aside and keep warm.
In large saute pan, heat olive olive oil, white wine and saute garlic and red pepper for 1 minute. Add spinach and saute until it just wilts. Serve spinach over orzo and keep warm.
One chicken breast will serve 2-4 people (Amie use one breast the night she made this for us). Heat equal parts olive oil and butter. Dip chicken in milk, flour, beaten egg and breadcrumbs. Cook 1-2 minutes per side depending on thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.92 Kcal (1377 kJ)
Calories from fat	221.83 Kcal
		% Daily Value*
Total Fat	24.65g	38%
Cholesterol	62.73mg	21%
Sodium	291.37mg	12%
Potassium	589.02mg	13%
Total Carbs	17.61g	6%
Sugars	1.72g	7%
Dietary Fiber	2.68g	11%
Protein	10.16g	20%
Vitamin C	27.3mg	45%
Iron	3.2mg	18%
Calcium	185.2mg	19%

Amount Per 100 g
Calories	148.97 Kcal (624 kJ)
Calories from fat	100.47 Kcal
		% Daily Value*
Total Fat	11.16g	38%
Cholesterol	28.41mg	21%
Sodium	131.96mg	12%
Potassium	266.77mg	13%
Total Carbs	7.98g	6%
Sugars	0.78g	7%
Dietary Fiber	1.21g	11%
Protein	4.6g	20%
Vitamin C	12.3mg	45%
Iron	1.5mg	18%
Calcium	83.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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