Directions:
- Mix all the ingredients in a glass bowl, add 4 servings of meat (1lb boneless or 2 lbs bone-in). Mix to combine, cover and refrigerate for 4 hours (if using seafood marinate for only 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.81 Kcal (66 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 71.65mg | 2% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.92 Kcal (217 kJ) | ||
| Calories from fat | 4.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 0% | |
|---|---|---|---|
| Sodium | 5.58mg | 0% | |
| Potassium | 235.24mg | 2% | |
| Total Carbs | 11.88g | 1% | |
| Sugars | 5.27g | 6% | |
| Dietary Fiber | 1.46g | 2% | |
| Protein | 1.42g | 1% | |
| Vitamin C | 49.6mg | 25% | |
| Iron | 1.9mg | 3% | |
| Calcium | 63mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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