Chicken With Riesling and Grapes Recipe

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Chicken With Riesling and Grapes
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Ingredients:

Directions:

  1. In a large skillet heat the butter and the oil over moderately high heat until the foam subsides, in the fat brown the chicken on all sides for 8 minutes, or until it is golden, and transfer it with tongs to a plate.
  2. Reduce the heat to moderately low and in the fat remaining in the skillet cook the shallot and the garlic for 3 minutes.
  3. Stir in the flour and cook the roux, stirring, for 2 minutes. Add the Riesling and cook the mixture, stirring, for 1 minute.
  4. Add the broth, the lemon juice, the thyme, and salt and pepper to taste and bring the mixture to a boil, stirring.
  5. Return the chicken to the skillet with any juices that have accumulated on the plate and simmer the mixture, covered, for 15 minutes.
  6. Add the grapes and simmer the mixture, uncovered, stirring occasionally, for 3 to 5 minutes, or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.27 Kcal (1295 kJ)
Calories from fat 177.73 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 33.61mg 11%
Sodium 264.91mg 11%
Potassium 372.88mg 8%
Total Carbs 25.1g 8%
Sugars 13.06g 52%
Dietary Fiber 2.42g 10%
Protein 3.84g 8%
Vitamin C 12.8mg 21%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 39mg 4%
Amount Per 100 g
Calories 125.03 Kcal (523 kJ)
Calories from fat 71.85 Kcal
% Daily Value*
Total Fat 7.98g 30%
Cholesterol 13.59mg 11%
Sodium 107.09mg 11%
Potassium 150.74mg 8%
Total Carbs 10.15g 8%
Sugars 5.28g 52%
Dietary Fiber 0.98g 10%
Protein 1.55g 8%
Vitamin C 5.2mg 21%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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