Chicken With Rice Surprise Recipe

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Chicken With Rice Surprise
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Ingredients:

Directions:

  1. Preheat oven to 325*. Grease an 8 x 13 baking dish. Sprinkle cooked rice over the bottom of the dish. Pour mushroom soup, celery soup, and milk in a saucepan. Heat over medium heat until hot; DO NOT BOIL. Lay pieces of chicken over rice, skin-side up. Sprinkle dry onion soup over chicken. Pour mushroom soup mixture over dry onion soup. Cover tightly with foil. Bake at 325* for 2 hours and 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.8 Kcal (619 kJ)
Calories from fat 35.31 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 1.16mg 0%
Sodium 559.56mg 23%
Potassium 215.71mg 5%
Total Carbs 18.66g 6%
Sugars 1.85g 7%
Dietary Fiber 2.59g 10%
Protein 9.29g 19%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 126.05 Kcal (528 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 6%
Cholesterol 0.99mg 0%
Sodium 477.2mg 23%
Potassium 183.97mg 5%
Total Carbs 15.91g 6%
Sugars 1.58g 7%
Dietary Fiber 2.21g 10%
Protein 7.93g 19%
Vitamin C 0.1mg 0%
Iron 1.5mg 10%
Calcium 39.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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