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Chicken with Port Wine Sauce Recipe

Chicken with Port Wine Sauce Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

1 tsp paprika
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
4 (6-oz) skinless, boneless chicken breast halves
cooking spray
1/4 cup port or other sweet red wine
1/4 cup fat-free , less-sodium chicken broth
1 tbsp butter
1/4 cup (1 oz) crumbled gorgonzola cheese

Directions:

To prepare chicken, heat a large nonstick skillet over medium-high heat. Combine paprika, thyme, salt, and pepper; rub evenly over chicken. Lightly coat pan with cooking spray. Add the chicken to pan; cook 4 minutes on each side or until done.
To prepare sauce, combine port and broth in a small saucepan; bring to a boil. Reduce heat; simmer 3 minutes or until reduced to 1/4 cup. Remove from heat; stir in butter until melted. Spoon sauce over chicken, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.1 Kcal (419 kJ)
Calories from fat	59.82 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	35.84mg	12%
Sodium	481.83mg	20%
Potassium	145.62mg	3%
Total Carbs	0.98g	0%
Sugars	0.46g	2%
Dietary Fiber	0.33g	1%
Protein	9.67g	19%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	170.71 Kcal (715 kJ)
Calories from fat	102.01 Kcal
		% Daily Value*
Total Fat	11.33g	10%
Cholesterol	61.11mg	12%
Sodium	821.66mg	20%
Potassium	248.33mg	3%
Total Carbs	1.67g	0%
Sugars	0.79g	2%
Dietary Fiber	0.56g	1%
Protein	16.5g	19%
Vitamin C	0.5mg	0%
Vitamin A	0.1mg	2%
Iron	1.3mg	4%
Calcium	141.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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