Chicken With Port and Raisins Recipe

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Chicken With Port and Raisins
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Ingredients:

Directions:

  1. PREPARATION:.
  2. Soak the raisins in the port wine at least 1 hour or, preferably, overnight.
  3. Preheat oven to 375 degrees.
  4. In a saute pan, heat 1 tablespoon of the olive oil. When hot, saute the chicken breasts on one side until golden brown. Turn the chicken over and transfer to an ovenproof dish. Bake for 10 minutes.
  5. In the meantime, in the saute pan, heat the remaining 1 tablespoon olive oil. Add the shallots and sweat them for 2 minutes.
  6. Add the mushrooms and saute them for 2 minutes.
  7. Add the vinegar and reduce until almost dry. Stir in the raisins and their soaking liquid.
  8. Cook until the liquid is reduced by half. Add the cream or evaporated milk, nutmeg, and cornstarch mixture. Cook for 2 more minutes, but do not bring to a boil.
  9. Adjust the seasoning with salt and pepper. Spoon the sauce onto serving plates, set a chicken breast on top, and garnish with fresh herbs.
  10. Cous-cous would make a perfect side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.28 Kcal (1781 kJ)
Calories from fat 190.4 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 47.25mg 16%
Sodium 113.11mg 5%
Potassium 562.58mg 12%
Total Carbs 40.97g 14%
Sugars 10.94g 44%
Dietary Fiber 3.58g 14%
Protein 5.98g 12%
Vitamin C 6.5mg 11%
Iron 1.7mg 9%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 188.46 Kcal (789 kJ)
Calories from fat 84.38 Kcal
% Daily Value*
Total Fat 9.38g 33%
Cholesterol 20.94mg 16%
Sodium 50.12mg 5%
Potassium 249.31mg 12%
Total Carbs 18.15g 14%
Sugars 4.85g 44%
Dietary Fiber 1.58g 14%
Protein 2.65g 12%
Vitamin C 2.9mg 11%
Iron 0.7mg 9%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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