Chicken With Mushroom Sauce Recipe

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Chicken With Mushroom Sauce
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Ingredients:

Directions:

  1. Place chicken breasts between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle chicken evenly with 1/2 teaspoon salt.
  2. Combine 1/4 cup flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish; dredge chicken in flour mixture, shaking off excess. Dip chicken in milk; dredge in breadcrumbs.
  3. Pour olive oil to a depth of 1/4 inch in a large skillet. Fry chicken, in batches, in hot oil over medium-high heat 5 to 6 minutes on each side. Remove from skillet, and drain on paper towels, reserving 2 tablespoons drippings in pan.
  4. Sauté garlic in hot drippings 20 seconds; add mushrooms, and sauté 3 minutes or until lightly browned. Add green onions, parsley, and capers; sauté 1 minute. Stir in chicken broth, next 3 ingredients, and remaining 1/2 teaspoon salt. Bring to a boil over medium-high heat, and cook, stirring constantly, 2 minutes or until slightly thickened. Serve mushroom sauce over chicken. Serve with spaghetti topped with tomato pasta sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.41 Kcal (2953 kJ)
Calories from fat 27.11 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 2.45mg 1%
Sodium 6442.5mg 268%
Potassium 1363.66mg 29%
Total Carbs 129.27g 43%
Sugars 22.12g 88%
Dietary Fiber 10.97g 44%
Protein 20.58g 41%
Vitamin C 108.9mg 182%
Iron 7.6mg 42%
Calcium 337.8mg 34%
Amount Per 100 g
Calories 58.97 Kcal (247 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 5%
Cholesterol 0.2mg 1%
Sodium 538.61mg 268%
Potassium 114.01mg 29%
Total Carbs 10.81g 43%
Sugars 1.85g 88%
Dietary Fiber 0.92g 44%
Protein 1.72g 41%
Vitamin C 9.1mg 182%
Iron 0.6mg 42%
Calcium 28.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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