Chicken with Herbed Vegetable Sauce Recipe

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Chicken with Herbed Vegetable Sauce
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Ingredients:

Directions:

  1. Sprinkle chicken with salt, pepper and half of thyme. Heat oil in heavy large skillet over medium-high heat. Add chicken; sauté 3 minutes per side. Transfer to plate. Add zucchini, leek, celery, carrot, garlic and remaining thyme. Sauté until vegetables are crisp-tender, about 5 minutes. Add tomatoes. Return chicken to skillet, nestling chicken among vegetables. Pour in broth; bring to boil. Cover, reduce heat to medium-low and simmer until chicken is cooked through, about 5 minutes. Transfer chicken to platter. Add basil and boil until sauce thickens slightly, about 5 minutes. Season with salt and pepper; spoon sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.51 Kcal (1568 kJ)
Calories from fat 133.98 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 139.99mg 47%
Sodium 1024.34mg 43%
Potassium 1308.87mg 28%
Total Carbs 12.35g 4%
Sugars 6.41g 26%
Dietary Fiber 4.37g 17%
Protein 50.75g 102%
Vitamin C 23.5mg 39%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 67.48 Kcal (283 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 23%
Cholesterol 25.22mg 47%
Sodium 184.56mg 43%
Potassium 235.82mg 28%
Total Carbs 2.22g 4%
Sugars 1.15g 26%
Dietary Fiber 0.79g 17%
Protein 9.14g 102%
Vitamin C 4.2mg 39%
Iron 0.1mg 4%
Calcium 17.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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