Ingredients:
- 2 boneless skinless chicken breast halves, cut into cubes
- 1 cup julienned carrots
- hot cooked rice , optional
- sliced almonds , optional
Directions:
- In a large skillet or wok, stir-fry chicken in 1 tablespoon oil over medium-high heat for 5-7 minutes or until juices run clear. Remove chicken and set aside. In remaining oil, stir-fry broccoli, carrots, mushrooms, pea pod and onions for 8-10 minutes or until tender. Return chicken to skillet. Combine mayonnaise, broth, garlic, soy sauce and ginger; add to skillet. Reduce heat and cook until heated through. Serve over rice and sprinkle with almonds if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.28 Kcal (1894 kJ) | ||
| Calories from fat | 309.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.38g | 53% | |
|---|---|---|---|
| Cholesterol | 81.17mg | 27% | |
| Sodium | 879.42mg | 37% | |
| Potassium | 658.53mg | 14% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.77 Kcal (677 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 53% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 27% | |
| Sodium | 314.56mg | 37% | |
| Potassium | 235.55mg | 14% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 10.07g | 56% | |
| Vitamin C | 20.5mg | 95% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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