Chicken With Fresh Figs and Wine Sauce Recipe

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Chicken With Fresh Figs and Wine Sauce
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Ingredients:

Directions:

  1. Sprinkle chicken with 1/2 tsp paprika, salt and pepper.
  2. Heat oil in a large pan. Add chicken breasts and brown both sides, about 2 minutes per side.
  3. Add wine and figs, and sprinkle rosemary and remaining 1/2 tsp paprika on top. Turn heat to medium, cover, and cook until chicken is cooked through, about 12-15 minutes. Move chicken from pan to a plate, and let it rest covered.
  4. Let the wine and fig sauce reduce without a cover for an additional 5 minutes, until thickened. Divide chicken breasts among plates, and pour sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.97 Kcal (1524 kJ)
Calories from fat 85.73 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 6.15mg 2%
Sodium 87.04mg 4%
Potassium 742.81mg 16%
Total Carbs 52.88g 18%
Sugars 40.94g 164%
Dietary Fiber 7.97g 32%
Protein 4.86g 10%
Vitamin C 5.3mg 9%
Iron 0.3mg 2%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 100.67 Kcal (421 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 15%
Cholesterol 1.7mg 2%
Sodium 24.07mg 4%
Potassium 205.45mg 16%
Total Carbs 14.63g 18%
Sugars 11.32g 164%
Dietary Fiber 2.2g 32%
Protein 1.34g 10%
Vitamin C 1.5mg 9%
Iron 0.1mg 2%
Calcium 28mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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