Calories in Usda Figs

740Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Figs

Amount Per 20 medium (2-1/4 inch dia)
Calories 740 Kcal (3098 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.6g 3%
Sodium 10mg 0%
Potassium 2320mg 49%
Total Carbs 191.8g 64%
Sugars 162.6g 650%
Dietary Fiber 29g 116%
Protein 7.5g 15%
Vitamin C 20mg 33%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 740 calories

Let's Burn 740 Calories!

% RDI of Main Nutrition Facts

37%
of RDI* (740 calories) 1000 g
  • Cal: 37 %
  • Fat: 4.6 %
  • Carb: 63.9 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Fat (3.3%)
  • Protein (3.9%)
Add your comment
User Reviews of figs
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top