Chicken With Creamy Tarragon Dijon Sauce Recipe

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Chicken With Creamy Tarragon Dijon Sauce
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Ingredients:

Directions:

  1. Melt butter in large skillet. Add mushrooms and let cook, stirring infrequently, until browned (about 15 minutes).
  2. Scoot mushrooms to one side of the pan. Brown chicken breasts in pan, about 5 minutes per side. Sprinkle with salt.
  3. Add artichoke hearts and wine, heat to boiling.
  4. Reduce heat to medium and cook covered, until chicken is done.
  5. Mix mustard and half and half together, then pour over chicken. Stir in tarragon.
  6. Reduce heat to medium-low and heat through, spooning sauce over chicken. Do not let boil, or sauce may curdle.
  7. Serve over noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.7 Kcal (1883 kJ)
Calories from fat 197.43 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 169.26mg 56%
Sodium 1268.38mg 53%
Potassium 1184.57mg 25%
Total Carbs 8.41g 3%
Sugars 2.79g 11%
Dietary Fiber 1.99g 8%
Protein 53.39g 107%
Vitamin C 4.1mg 7%
Iron 1.6mg 9%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 95.65 Kcal (400 kJ)
Calories from fat 41.99 Kcal
% Daily Value*
Total Fat 4.67g 34%
Cholesterol 36mg 56%
Sodium 269.78mg 53%
Potassium 251.96mg 25%
Total Carbs 1.79g 3%
Sugars 0.59g 11%
Dietary Fiber 0.42g 8%
Protein 11.36g 107%
Vitamin C 0.9mg 7%
Iron 0.3mg 9%
Calcium 20.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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