Chicken with Creamy Dijon Herb Sauce Recipe

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Chicken with Creamy Dijon Herb Sauce
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Ingredients:

Directions:

  1. Mix broth, mustard, cream cheese and herbs until well blended, set aside.
  2. Cook chicken in hot oil in nonstick skillet until browned on both sides, about 15 min.
  3. Stir in mustard sauce and garlic. Simmer over medium heat 3 to 5 min., until sauce thickens slightly and flavors are blended.
  4. Tip: Recipe can also be baked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.1 Kcal (444 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 17.82mg 6%
Sodium 463.21mg 19%
Potassium 79.89mg 2%
Total Carbs 2.15g 1%
Sugars 1.02g 4%
Dietary Fiber 0.69g 3%
Protein 2.33g 5%
Vitamin C 2.7mg 5%
Iron 0.7mg 4%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 133.48 Kcal (559 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 15%
Cholesterol 22.42mg 6%
Sodium 582.72mg 19%
Potassium 100.5mg 2%
Total Carbs 2.7g 1%
Sugars 1.29g 4%
Dietary Fiber 0.87g 3%
Protein 2.93g 5%
Vitamin C 3.4mg 5%
Iron 0.8mg 4%
Calcium 38mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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