Old-Fashioned Lentil Soup Recipe

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Old-Fashioned Lentil Soup
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Ingredients:

Directions:

  1. Coat slow cooker with nonstick cooking spray.
  2. Add all ingredients into cooker and stir.
  3. Cover and cook on low 7-8 hours, or on high 3.5 to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.92 Kcal (1327 kJ)
Calories from fat 110.85 Kcal
% Daily Value*
Total Fat 12.32g 19%
Sodium 712.18mg 30%
Potassium 837.33mg 18%
Total Carbs 37.09g 12%
Sugars 5.18g 21%
Dietary Fiber 16.64g 67%
Protein 13.06g 26%
Vitamin C 21.8mg 36%
Vitamin A 0.4mg 13%
Iron 3.7mg 21%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 90.92 Kcal (381 kJ)
Calories from fat 31.8 Kcal
% Daily Value*
Total Fat 3.53g 19%
Sodium 204.31mg 30%
Potassium 240.21mg 18%
Total Carbs 10.64g 12%
Sugars 1.49g 21%
Dietary Fiber 4.77g 67%
Protein 3.75g 26%
Vitamin C 6.3mg 36%
Vitamin A 0.1mg 13%
Iron 1.1mg 21%
Calcium 21.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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