Chicken With Cider Casserole Recipe

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Chicken With Cider Casserole
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Ingredients:

Directions:

  1. Preheat oven to 180°C Heat olive oil in a large frying pan and brown the chicken in batches. Transfer chicken pieces to a large casserole dish.
  2. Tip out any excess fat from the pan, add butter and quickly brown the shallots for 2 to 3 minutes. Turn down the heat, add celery and apple, and cook for a couple of minutes, then add the garlic and the apple cider.
  3. Transfer the mixture to the casserole dish and add enough stock to come halfway up the chicken. Stir in the cornflour mixture, herbs and bay leaf, and season with salt and pepper. Cover and bake for 1 hour.
  4. Allow the casserole to cool before freezing in a sealed plastic container. Prior to serving, thaw completely in the refrigerator, then heat until boiling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.68 Kcal (2184 kJ)
Calories from fat 304 Kcal
% Daily Value*
Total Fat 33.78g 52%
Cholesterol 164.99mg 55%
Sodium 287.82mg 12%
Potassium 653.71mg 14%
Total Carbs 17.48g 6%
Sugars 9.44g 38%
Dietary Fiber 1.47g 6%
Protein 35.71g 71%
Vitamin C 9.3mg 15%
Iron 2.1mg 12%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 136.73 Kcal (572 kJ)
Calories from fat 79.68 Kcal
% Daily Value*
Total Fat 8.85g 52%
Cholesterol 43.24mg 55%
Sodium 75.44mg 12%
Potassium 171.33mg 14%
Total Carbs 4.58g 6%
Sugars 2.47g 38%
Dietary Fiber 0.39g 6%
Protein 9.36g 71%
Vitamin C 2.4mg 15%
Iron 0.6mg 12%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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