Calories in Usda Shallots

144Calories

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Nutrition Facts Usda Shallots

Amount Per 200 g
Calories 144 Kcal (603 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.04g 0%
Sodium 24mg 1%
Potassium 668mg 14%
Total Carbs 33.6g 11%
Sugars 15.74g 63%
Dietary Fiber 6.4g 26%
Protein 5g 10%
Vitamin C 16mg 27%
Iron 2.4mg 13%
Calcium 74mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 200 g
  • Cal: 7.2 %
  • Fat: 0.3 %
  • Carb: 11.2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.2%)
  • Protein (12.8%)
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