Chicken with Cherry Sauce Recipe

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Chicken with Cherry Sauce
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Ingredients
13
Count
Nutrition
295
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine flour and salt. Add chicken, one piece at a time, and shake to coat. In a large skillet over medium heat, brown chicken in butter on both sides. Remove from the heat.
  2. In a large saucepan, combine the sugar, orange juice, onion, orange peel, ginger and cinnamon. Bring to a boil; cook for 5 minutes or until slightly reduced and sugar is dissolved, stirring occasionally. Remove from the heat; stir in cherries.
  3. Pour sauce over chicken. Cover and cook over low heat for 30-35 minutes or until a meat thermometer reads 170°.
  4. Remove chicken to a serving platter; keep warm. Combine cornstarch and water until smooth; stir into the sauce. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with chicken. Yield: 6 servings (2 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.76 Kcal (1234 kJ)
Calories from fat 76.62 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 37.06mg 12%
Sodium 481.23mg 20%
Potassium 232.47mg 5%
Total Carbs 46.32g 15%
Sugars 21.94g 88%
Dietary Fiber 0.93g 4%
Protein 8.26g 17%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 3%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 174.53 Kcal (731 kJ)
Calories from fat 45.37 Kcal
% Daily Value*
Total Fat 5.04g 13%
Cholesterol 21.94mg 12%
Sodium 284.93mg 20%
Potassium 137.64mg 5%
Total Carbs 27.42g 15%
Sugars 12.99g 88%
Dietary Fiber 0.55g 4%
Protein 4.89g 17%
Vitamin C 11.2mg 31%
Vitamin A 0.1mg 3%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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