Directions:
- Sprinkle chicken with garlic salt and ginger. In a large nonstick skillet coated with cooking spray, brown chicken in oil.
- Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine the sauce, cherries and reserved juice; pour over chicken.
- Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a meat thermometer reads 170°, turning chicken once. Stir in pineapple and onions; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.58 Kcal (388 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 6% | |
| Sodium | 250.43mg | 10% | |
| Potassium | 199.69mg | 4% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.04 Kcal (469 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 5% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 6% | |
| Sodium | 303.08mg | 10% | |
| Potassium | 241.67mg | 4% | |
| Total Carbs | 11.99g | 3% | |
| Sugars | 9.43g | 31% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 7.84g | 13% | |
| Vitamin C | 7.1mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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