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Chicken With 40 Cloves of Garlic Casserole Recipe

Chicken With 40 Cloves of Garlic Casserole Recipe

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Chicken With 40 Cloves of Garlic Casserole

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Ingredients:

Serving

1 (3 -3 1/2 lb) whole chickens, cut up (or use only your favorite chicken pieces)
40 garlic cloves, peeled
3/4 cup dry white wine
1/4 cup extra-virgin olive oil
4 stalks celery , cut into 1-inch pieces
2 tsp dried basil
1 tsp dried oregano
1/2 cup minced fresh flat-leaf parsley
1 pinch red pepper flakes
1 large lemon , juice of
1 tsp salt
1/2 tsp fresh ground pepper

Directions:

Preheat oven to 375 degrees.
Place the chicken pieces close together in a single layer in a shallow 9x13-inch baking dish. Distribute the peeled garlic cloves evenly over the chicken.
Drizzle with the wine and olive oil. Distribute the celery on top of the chicken. Sprinkle with the basil, oregano, parsley, red pepper flakes, lemon juice, salt and pepper.
Cover with aluminum foil coated with cooking spray and bake for 40 minutes. Uncover and bake for 15 minutes longer, or until the chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.94 Kcal (1319 kJ)
Calories from fat	193.21 Kcal
		% Daily Value*
Total Fat	21.47g	33%
Cholesterol	68.03mg	23%
Sodium	482.94mg	20%
Potassium	406.93mg	9%
Total Carbs	10.28g	3%
Sugars	1.7g	7%
Dietary Fiber	1.9g	8%
Protein	15.57g	31%
Vitamin C	21.6mg	36%
Iron	1.8mg	10%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	162.52 Kcal (680 kJ)
Calories from fat	99.7 Kcal
		% Daily Value*
Total Fat	11.08g	33%
Cholesterol	35.1mg	23%
Sodium	249.22mg	20%
Potassium	209.99mg	9%
Total Carbs	5.31g	3%
Sugars	0.88g	7%
Dietary Fiber	0.98g	8%
Protein	8.03g	31%
Vitamin C	11.1mg	36%
Iron	1mg	10%
Calcium	42.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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