Chicken Wings With Peanut Sauce Recipe

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Chicken Wings With Peanut Sauce
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees.
  2. Wash chicken wings.
  3. Pat wings dry and toss with oil, ginger, and garlic.
  4. Arrange wings, thick-skin sides up, in 1 layer in a large shallow baking pan and roast in upper third of oven 25 minutes.
  5. Turn on broiler and broil wings, turning once, until nicely browned and crisp, 10 to 15 minutes.
  6. To make sauce while wings cook:
  7. Whisk together sauce ingredients in a large bowl until blended.
  8. Add wings to sauce and toss until coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.83 Kcal (2830 kJ)
Calories from fat 383.4 Kcal
% Daily Value*
Total Fat 42.6g 66%
Cholesterol 380.94mg 127%
Sodium 2040.82mg 85%
Potassium 609.74mg 13%
Total Carbs 10.7g 4%
Sugars 6.81g 27%
Dietary Fiber 3.35g 13%
Protein 61.53g 123%
Vitamin C 0.8mg 1%
Iron 6.2mg 34%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 216.84 Kcal (908 kJ)
Calories from fat 123.01 Kcal
% Daily Value*
Total Fat 13.67g 66%
Cholesterol 122.22mg 127%
Sodium 654.79mg 85%
Potassium 195.63mg 13%
Total Carbs 3.43g 4%
Sugars 2.19g 27%
Dietary Fiber 1.07g 13%
Protein 19.74g 123%
Vitamin C 0.2mg 1%
Iron 2mg 34%
Calcium 28.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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