Chicken Wing And Leek Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 leeks, trimmed and halved and sliced
2 carrots, peeled and diced
2 potatoes peeled and diced
2 stalks celery sliced
2 garlic cloves, crusheed
8 cups chicken stock
1 kg chicken wings, tips removed and cut through the joint to halve
1/2 cup small shell pasta
310 g can drained corn kernels
2 tbsp chopped parsley to serve

Directions:

Heat oil in a stockpot on high, Saute leek, carrot, potato, celery and garlic until tender.
Stir in stock and bring to the boil. Add chicken wings and reduce heat to low. Simmer, covered for 30 minutes. Add pasta and simmer for 15-20 minutes or until pasta is tender.
Stir in corn and season to taste. Simmer for a further five minutes and stir through parsley just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.03 Kcal (2592 kJ)
Calories from fat	270.65 Kcal
		% Daily Value*
Total Fat	30.07g	46%
Cholesterol	219.6mg	73%
Sodium	1711.23mg	71%
Potassium	1084.41mg	23%
Total Carbs	43.52g	15%
Sugars	15.15g	61%
Dietary Fiber	5.69g	23%
Protein	46.46g	93%
Vitamin C	12.9mg	22%
Vitamin A	0.6mg	21%
Iron	5mg	28%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	93.8 Kcal (393 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	46%
Cholesterol	33.28mg	73%
Sodium	259.3mg	71%
Potassium	164.32mg	23%
Total Carbs	6.59g	15%
Sugars	2.3g	61%
Dietary Fiber	0.86g	23%
Protein	7.04g	93%
Vitamin C	2mg	22%
Vitamin A	0.1mg	21%
Iron	0.8mg	28%
Calcium	16.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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