Chicken Veronique Recipe

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Chicken Veronique
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Pour olive oil and butter into a 9x13-inch baking dish. With a spatula, spread oil and butter to cover the bottom of the baking dish.
  2. Place the flour, salt, and chicken pieces into a large resealable plastic bag, and shake to coat lightly. Arrange chicken pieces skin-side down in a single layer in the baking dish.
  3. Bake in preheated oven for 20 minutes. Turn chicken pieces and bake 10 minutes. Brush chicken with 1/2 marmalade, and bake until the chicken is golden brown and fork tender, about 10 to 15 minutes. Remove chicken to a serving platter, and keep warm.
  4. Reserve 2 tablespoons of drippings to a saucepan, and place over medium-high heat. Stir in chicken stock. In a small bowl, mix together cornstarch and lemon juice; stir into stock mixture. Bring to a boil, and cook until sauce thickens, 3 to 4 minutes. Stir in remaining marmalade. Stir in grapes, and cook until heated through. Serve sauce over chicken, and garnish with lemon slices and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.48 Kcal (2321 kJ)
Calories from fat 297.42 Kcal
% Daily Value*
Total Fat 33.05g 51%
Cholesterol 176.35mg 59%
Sodium 399.01mg 17%
Potassium 447.11mg 10%
Total Carbs 27.17g 9%
Sugars 18.92g 76%
Dietary Fiber 0.56g 2%
Protein 35.88g 72%
Vitamin C 10.4mg 17%
Iron 1.9mg 11%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 192.81 Kcal (807 kJ)
Calories from fat 103.42 Kcal
% Daily Value*
Total Fat 11.49g 51%
Cholesterol 61.32mg 59%
Sodium 138.75mg 17%
Potassium 155.47mg 10%
Total Carbs 9.45g 9%
Sugars 6.58g 76%
Dietary Fiber 0.2g 2%
Protein 12.48g 72%
Vitamin C 3.6mg 17%
Iron 0.7mg 11%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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