Directions:
- Heat a teaspoon of olive oil in a skillet.
- Toss the diced chicken and flour together in a bag to lightly coat with flour, then shake off ALL excess flour.
- Cook chicken, stirring occasionally, until fully cooked and golden brown. Remove chicken from skillet.
- Add another teaspoon of olive oil to skillet; add squash and garlic. Saute until tender-crisp.
- Add broccoli slaw and saute another minute or two.
- Add everything else, including the chicken, and cook until heated through, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 16% | |
| Sodium | 661.3mg | 28% | |
| Potassium | 307.34mg | 7% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.06 Kcal (465 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 11% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 16% | |
| Sodium | 390.84mg | 28% | |
| Potassium | 181.64mg | 7% | |
| Total Carbs | 8.07g | 5% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 1.78g | 12% | |
| Protein | 11.15g | 38% | |
| Vitamin C | 24.5mg | 69% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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