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Chicken Tostadas and Avocado Dressing Recipe

Chicken Tostadas and Avocado Dressing Recipe

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Ingredients

Count

Nutrition

1445

Calories

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Ingredients:

Serving

2 tbsp reduced-fat sour cream
2 tbsp fat-free , lower-sodium chicken broth
2 tbsp fresh lemon juice
2 tsp canola oil
1/4 tsp ground red pepper
1/8 tsp salt
1/2 ripe peeled avocado
1 1/2 tbsp canola oil, divided
4 (6-inch) flour tortillas
2 garlic cloves, minced
1 jalapeno pepper, minced
2 cups shredded skinless, boneless rotisserie chicken breast
1 cup shredded iceberg lettuce
1/2 cup chopped tomato
1/4 cup (1 oz) crumbled queso fresco

Directions:

Combine the first 7 ingredients in a food processor, and process until smooth.
Heat a large nonstick skillet over medium-high heat. Add 3/4 teaspoon oil to pan. Cook 1 tortilla 2 minutes on each side or until golden brown. Repeat procedure with 2 1/4 teaspoons oil and remaining tortillas.
Add remaining oil to pan. Add garlic and jalapeño; sauté 1 1/2 minutes. Add chicken; cook 2 minutes. Place 1 tortilla on each of 4 plates; top each tortilla with 1/2 cup chicken mixture, 1/4 cup lettuce, 2 tablespoons tomato, and 1 tablespoon cheese. Top each serving with 3 tablespoons dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1445.21 Kcal (6051 kJ)
Calories from fat	617.58 Kcal
		% Daily Value*
Total Fat	68.62g	106%
Cholesterol	254.62mg	85%
Sodium	5810.64mg	242%
Potassium	3012.11mg	64%
Total Carbs	108.32g	36%
Sugars	12.19g	49%
Dietary Fiber	13.05g	52%
Protein	102.06g	204%
Vitamin C	56.8mg	95%
Iron	5.6mg	31%
Calcium	255.9mg	26%

Amount Per 100 g
Calories	143.53 Kcal (601 kJ)
Calories from fat	61.34 Kcal
		% Daily Value*
Total Fat	6.82g	106%
Cholesterol	25.29mg	85%
Sodium	577.1mg	242%
Potassium	299.16mg	64%
Total Carbs	10.76g	36%
Sugars	1.21g	49%
Dietary Fiber	1.3g	52%
Protein	10.14g	204%
Vitamin C	5.6mg	95%
Iron	0.6mg	31%
Calcium	25.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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