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Chicken Tostadas and Avocado Dressing Recipe

Chicken Tostadas and Avocado Dressing Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

2 tbsp reduced-fat sour cream
2 tbsp fat-free , lower-sodium chicken brith
2 tbsp fresh lemon juice
2 tsp canola oil
1/4 tsp ground red pepper
1/8 tsp salt
1/2 ripe avocado peeled
1 1/2 tbsp canola oil divided
4 ( 6-inch ) flour tortillas
2 clove garlic minced
1 jalapeno pepper minced
2 cup skinless, boneless rotisserie chicken breast shredded
1 cup iceberg lettuce shredded
1/2 cup tomato chopped
1/4 cup crumbled queso fresco

Directions:

Combine the first 7 ingredients in a food processor, and process until smooth.
Heat a large nonstick skillet over medium-high heat. Add 3/4 teaspoon oil to pan. Cook 1 tortilla 2 minutes on each side or until golden brown. Repeat procedure with 2 1/4 teaspoons oil and remaining tortillas.
Add remaining oil to pan. Add garlic and jalapeño; sauté 1 1/2 minutes. Add chicken; cook 2 minutes. Place 1 tortilla on each of 4 plates; top each tortilla with 1/2 cup chicken mixture, 1/4 cup lettuce, 2 tablespoons tomato, and 1 tablespoon cheese. Top each serving with 3 tablespoons dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.8 Kcal (1586 kJ)
Calories from fat	167.04 Kcal
		% Daily Value*
Total Fat	18.56g	29%
Cholesterol	67.69mg	23%
Sodium	1496.62mg	62%
Potassium	760.58mg	16%
Total Carbs	27.25g	9%
Sugars	3.16g	13%
Dietary Fiber	3.26g	13%
Protein	26.57g	53%
Vitamin C	14.2mg	24%
Iron	1.4mg	8%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	147.07 Kcal (616 kJ)
Calories from fat	64.85 Kcal
		% Daily Value*
Total Fat	7.21g	29%
Cholesterol	26.28mg	23%
Sodium	581.05mg	62%
Potassium	295.29mg	16%
Total Carbs	10.58g	9%
Sugars	1.23g	13%
Dietary Fiber	1.27g	13%
Protein	10.32g	53%
Vitamin C	5.5mg	24%
Iron	0.5mg	8%
Calcium	37.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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