Directions:
- Brush tomatoes, onion and garlic with 1 teaspoon oil. Broil for 6-8 minutes or until tender, turning tomatoes once. Peel charred skin from tomatoes; place in a blender. Add onion and garlic; process until smooth.
- Sprinkle chicken with lemon pepper and salt; broil 5-6 minutes per side or until done. Cut 1 tortilla into 1/4-inch strips; coarsely chop the other one. In a saucepan, fry tortilla strips in remaining oil until crisp; remove.
- In same pan, cook zucchini, carrot, seasonings and chopped tortilla 4 minutes. Stir in tomato mixture, broth, V8 juice, corn, tomato puree, jalapeno and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
- Cut chicken into strips. Add to soup; simmer 5 minutes. Discard bay leaf. Top with avocado, cheese and tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 988.06 Kcal (4137 kJ) | ||
| Calories from fat | 441.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.03g | 75% | |
|---|---|---|---|
| Cholesterol | 155.66mg | 52% | |
| Sodium | 2195.8mg | 91% | |
| Potassium | 2711.45mg | 58% | |
| Total Carbs | 85.28g | 28% | |
| Sugars | 23.31g | 93% | |
| Dietary Fiber | 13.24g | 53% | |
| Protein | 61.42g | 123% | |
| Vitamin C | 129.2mg | 215% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.3mg | 29% | |
| Calcium | 417.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 80.22 Kcal (336 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 75% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 52% | |
| Sodium | 178.27mg | 91% | |
| Potassium | 220.13mg | 58% | |
| Total Carbs | 6.92g | 28% | |
| Sugars | 1.89g | 93% | |
| Dietary Fiber | 1.07g | 53% | |
| Protein | 4.99g | 123% | |
| Vitamin C | 10.5mg | 215% | |
| Iron | 0.4mg | 29% | |
| Calcium | 33.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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