Crazee Simple Saffron Tomato Clam Sauce and Linguine Recipe

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Crazee Simple Saffron Tomato Clam Sauce and Linguine
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Ingredients:

Directions:

  1. Over medium high heat, heat olive oil in heavy skillet. Add mushrooms and cook until brown. Add onion, garlic and bell pepper cook stirring occasionally until wilted.
  2. Stir in saffron, basil, oregano and red chili flakes, cook 1 minute. Add diced zucchini and cook until zucchini begins to wilt. Stir in sauce and bring to a boil over medium high heat. Reduce heat to low, stir in clams and diced olives. Cook until heated through.
  3. Serve over hot linguine and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.07 Kcal (1445 kJ)
Calories from fat 70.73 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 14.41mg 5%
Sodium 622.7mg 26%
Potassium 628.93mg 13%
Total Carbs 56.38g 19%
Sugars 11.05g 44%
Dietary Fiber 7.36g 29%
Protein 11.72g 23%
Vitamin C 37mg 62%
Vitamin A 0.7mg 25%
Iron 15.7mg 87%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 117.85 Kcal (493 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 12%
Cholesterol 4.92mg 5%
Sodium 212.66mg 26%
Potassium 214.79mg 13%
Total Carbs 19.25g 19%
Sugars 3.77g 44%
Dietary Fiber 2.51g 29%
Protein 4g 23%
Vitamin C 12.7mg 62%
Vitamin A 0.3mg 25%
Iron 5.4mg 87%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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