Chicken Tetrazzini OAMC Recipe

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Chicken Tetrazzini OAMC
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Ingredients:

Directions:

  1. Break spaghetti in half and cook as directed on package until al dente; drain.
  2. Sauté onions in margarine until transparent, about 10 minutes.
  3. Thoroughly mix onions and remaining ingredients with spaghetti in a large bowl. Put spaghetti mixture in 2 6-cup containers (or freezer bags) and freeze.
  4. Thaw Tetrazzini and put in a baking dish. Bake uncovered 30-40 min at 350° until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.36 Kcal (3096 kJ)
Calories from fat 446.42 Kcal
% Daily Value*
Total Fat 49.6g 76%
Cholesterol 118.6mg 40%
Sodium 1124.15mg 47%
Potassium 472.22mg 10%
Total Carbs 35.09g 12%
Sugars 2.62g 10%
Dietary Fiber 1.4g 6%
Protein 39.15g 78%
Vitamin C 17.2mg 29%
Vitamin A 1.2mg 41%
Iron 8.6mg 48%
Calcium 638.7mg 64%
Amount Per 100 g
Calories 267.53 Kcal (1120 kJ)
Calories from fat 161.53 Kcal
% Daily Value*
Total Fat 17.95g 76%
Cholesterol 42.91mg 40%
Sodium 406.77mg 47%
Potassium 170.87mg 10%
Total Carbs 12.7g 12%
Sugars 0.95g 10%
Dietary Fiber 0.51g 6%
Protein 14.17g 78%
Vitamin C 6.2mg 29%
Vitamin A 0.4mg 41%
Iron 3.1mg 48%
Calcium 231.1mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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