Chicken Tetrazini Recipe

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Chicken Tetrazini
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Ingredients:

  • 7 oz spaghetti
  • 2 tbsp butter
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup heavy cream
  • 2 tbsp water

Directions:

  1. Heat oven to 350 degrees.
  2. Cook and drain spaghetti.
  3. Melt butter, stir in flour, salt, pepper, also the broth and cream. Bring to a boil.
  4. In a baking dish combine spaghetti, water, chicken, and the sauce.
  5. Bake uncovered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.49 Kcal (1710 kJ)
Calories from fat 125.97 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 34.61mg 12%
Sodium 19536.11mg 814%
Potassium 430.56mg 9%
Total Carbs 50.68g 17%
Sugars 1.08g 4%
Dietary Fiber 1.74g 7%
Protein 20.27g 41%
Vitamin C 3.6mg 6%
Iron 3.1mg 17%
Calcium 275.9mg 28%
Amount Per 100 g
Calories 221.01 Kcal (925 kJ)
Calories from fat 68.15 Kcal
% Daily Value*
Total Fat 7.57g 22%
Cholesterol 18.73mg 12%
Sodium 10569.58mg 814%
Potassium 232.94mg 9%
Total Carbs 27.42g 17%
Sugars 0.59g 4%
Dietary Fiber 0.94g 7%
Protein 10.97g 41%
Vitamin C 1.9mg 6%
Iron 1.7mg 17%
Calcium 149.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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