Chicken Teriyaki Wrap Recipe

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Chicken Teriyaki Wrap
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Ingredients:

Directions:

  1. Chicken Teriyaki:
  2. Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, mirin, sugar, garlic, and ginger; pour over chicken. Marinate in refrigerator, turning once or twice, for 30 minutes to 1 hour. Heat grill. Remove chicken from marinade. Place on grill, and cook, basting with marinade, about 12 to 15 minutes, turning once. Let cool and slice in thin strips.
  3. Dress the romaine and julienne vegetables with the aioli and place on the bottom 1/3 of the tortilla. Top with the sliced chicken and the pineapple. Fold over the edges and snuggly roll up your burrito, dig in and smile!
  4. Soy-Ginger Aioli:
  5. Place the yolks, juice, vinegar, soy sauce, ginger, garlic, and chile powder in a blender on medium speed. While blending, drizzle in the vegetable oil and then the sesame oil. Season, to taste, with the salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3194.31 Kcal (13374 kJ)
Calories from fat 2660.46 Kcal
% Daily Value*
Total Fat 295.61g 455%
Cholesterol 605.84mg 202%
Sodium 11858.14mg 494%
Potassium 1891.6mg 40%
Total Carbs 26.27g 9%
Sugars 15.23g 61%
Dietary Fiber 2.24g 9%
Protein 124.37g 249%
Vitamin C 6.2mg 10%
Iron 5.2mg 29%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 286.92 Kcal (1201 kJ)
Calories from fat 238.97 Kcal
% Daily Value*
Total Fat 26.55g 455%
Cholesterol 54.42mg 202%
Sodium 1065.11mg 494%
Potassium 169.91mg 40%
Total Carbs 2.36g 9%
Sugars 1.37g 61%
Dietary Fiber 0.2g 9%
Protein 11.17g 249%
Vitamin C 0.6mg 10%
Iron 0.5mg 29%
Calcium 10.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.1
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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