Chicken Tenders over Pasta W/Creamy Slow-Roasted Tomato Sauce Recipe

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Chicken Tenders over Pasta W/Creamy Slow-Roasted Tomato Sauce
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  1. Preheat oven to 250 degrees F. Make slow-roasted tomatoes by slicing tomatoes in half lengthwise. Place cut side up on baking sheet; sprinkle with salt and pepper. Place in oven and roast for 2 1/2 to 3 hours. (Tomatoes may be made ahead and stored in refrigerator for up to three days.).
  2. In large skillet, melt olive oil and butter over medium high heat. Season chicken with salt and pepper. Add chicken to skillet and sauté, turning, until browned, about 3 minutes per side. Remove chicken from pan, cover and reserve.
  3. To same skillet used to cook chicken, add one tablespoon olive oil. Add diced onion and sauté over low heat until soft, about 10 minutes. Add prosciutto and sauté for 30 seconds. Add slow-roasted tomatoes and break up with back of wooden spoon. Heat through for 30 seconds. Add cream; remove sauce from heat.
  4. Cook pasta according to package directions. When pasta is almost done, reheat sauce over low heat. Add peas and sage to sauce; stir to heat well. When pasta is cooked, drain but do not rinse. Add pasta to sauce in skillet and toss well to combine. Add cheese and parsley; toss again. Place on serving platter and top with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.66 Kcal (2050 kJ)
Calories from fat 281.96 Kcal
% Daily Value*
Total Fat 31.33g 48%
Cholesterol 69.06mg 23%
Sodium 1236.37mg 52%
Potassium 672.31mg 14%
Total Carbs 30.01g 10%
Sugars 4.21g 17%
Dietary Fiber 4.99g 20%
Protein 22.63g 45%
Vitamin C 12.7mg 21%
Iron 1.6mg 9%
Calcium 178mg 18%
Amount Per 100 g
Calories 199.35 Kcal (835 kJ)
Calories from fat 114.79 Kcal
% Daily Value*
Total Fat 12.75g 48%
Cholesterol 28.12mg 23%
Sodium 503.34mg 52%
Potassium 273.7mg 14%
Total Carbs 12.22g 10%
Sugars 1.71g 17%
Dietary Fiber 2.03g 20%
Protein 9.21g 45%
Vitamin C 5.2mg 21%
Iron 0.7mg 9%
Calcium 72.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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