Chicken - Stuffed Bell Peppers Recipe

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Chicken - Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Heat oven to 375 F Cut tops off peppers, trim and reserve.
  2. Remove seeds and ribs.
  3. Place peppers in baking pan.
  4. Heat oil in medium skillet on medium-high heat.
  5. Add onion and garlic.
  6. Saute 3 minutes, or until onions are translucent.
  7. Scrape mixture into mixing bowl.
  8. Combine onion mixture with chicken, spaghetti sauce, cheese, salt and pepper.
  9. Divide mixture into hollowed out peppers.
  10. Replace pepper tops.
  11. Bake peppers at 375F for 40 to 50 minutes, or until peppers are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.59 Kcal (1861 kJ)
Calories from fat 266.59 Kcal
% Daily Value*
Total Fat 29.62g 46%
Cholesterol 55.36mg 18%
Sodium 949.68mg 40%
Potassium 558.47mg 12%
Total Carbs 26.6g 9%
Sugars 4.83g 19%
Dietary Fiber 3.79g 15%
Protein 20.38g 41%
Vitamin C 99.5mg 166%
Iron 1.5mg 8%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 149.15 Kcal (624 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 46%
Cholesterol 18.57mg 18%
Sodium 318.6mg 40%
Potassium 187.36mg 12%
Total Carbs 8.92g 9%
Sugars 1.62g 19%
Dietary Fiber 1.27g 15%
Protein 6.84g 41%
Vitamin C 33.4mg 166%
Iron 0.5mg 8%
Calcium 49.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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