Chicken Stroganoff Recipe

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Chicken Stroganoff
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute mushrooms and onion in butter until tender. Remove and set aside. In the same skillet, cook the chicken with browning sauce until browned. Add 1 cup broth, wine or additional broth, ketchup, garlic and salt. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  2. Combine flour and remaining 1/3 cup broth until smooth; stir into chicken mixture. Add reserved mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Stir in sour cream; heat through (do not boil). Serve over noodles. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.57 Kcal (2100 kJ)
Calories from fat 108.22 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 123.89mg 41%
Sodium 946.5mg 39%
Potassium 730.69mg 16%
Total Carbs 57.53g 19%
Sugars 5.08g 20%
Dietary Fiber 3.07g 12%
Protein 35.14g 70%
Vitamin C 4.7mg 8%
Iron 2.4mg 13%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 100.27 Kcal (420 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 18%
Cholesterol 24.77mg 41%
Sodium 189.23mg 39%
Potassium 146.08mg 16%
Total Carbs 11.5g 19%
Sugars 1.02g 20%
Dietary Fiber 0.61g 12%
Protein 7.03g 70%
Vitamin C 0.9mg 8%
Iron 0.5mg 13%
Calcium 9.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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