Directions:
- Mix the water and the chicken bouillon together.
- Mix cornstarch into 1/4 cup of the bouillon mixture. Set aside.
- Sprinkle the ground chicken with lemon pepper.
- Coat a non-stick skillet with cooking spray and heat to high temperature. Brown the meat, stirring for 3 minutes. Break the meat up and drain some of the pan liquid.
- Add onion and mushrooms.
- Cook over medium-high temperature until onion is transparent and the mushrooms are slightly browned (about 3 minutes).
- Mix in the mustard and the Worcestershire sauce.
- Lower temperature to a high simmer.
- Add 3/4 cup of the prepared chicken bouillon and bring to a boil.
- Add the remaining cornstarch bouillon mixture and stir until sauce is smooth and thickened. Stir in yogurt and mix with lemon juice. Heat through and do not boil or sauce will separate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.69 Kcal (1410 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 810.65mg | 34% | |
| Potassium | 197.24mg | 4% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 267.1mg | 1484% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.94 Kcal (456 kJ) | ||
| Calories from fat | 26.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 14% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 5% | |
| Sodium | 262.28mg | 34% | |
| Potassium | 63.82mg | 4% | |
| Total Carbs | 14.19g | 15% | |
| Sugars | 3.25g | 40% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 5.52g | 34% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 86.4mg | 1484% | |
| Calcium | 37.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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