Directions:
- Remove and discard skin and bones from chicken. Cut chicken into strips.
- Whisk together egg and next 2 ingredients in a bowl; add chicken, coating well. Let stand 5 minutes.
- Combine sesame seeds, bread-crumbs, and garlic powder in a large zip-top plastic bag. Add chicken, seal bag, and shake to coat. Place chicken on a lightly greased baking sheet; drizzle with butter.
- Broil 5 1/2 inches from heat 5 minutes on each side or until golden.
- Stir together mustard, honey, and hot sauce. Serve with chicken strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1388.83 Kcal (5815 kJ) | ||
| Calories from fat | 816.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.69g | 140% | |
|---|---|---|---|
| Cholesterol | 302.19mg | 101% | |
| Sodium | 2668.14mg | 111% | |
| Potassium | 808.02mg | 17% | |
| Total Carbs | 121.61g | 41% | |
| Sugars | 72.22g | 289% | |
| Dietary Fiber | 13.91g | 56% | |
| Protein | 36.66g | 73% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 15.8mg | 88% | |
| Calcium | 853mg | 85% | |
| Amount Per 100 g | |||
| Calories | 268.68 Kcal (1125 kJ) | ||
| Calories from fat | 157.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 140% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 101% | |
| Sodium | 516.17mg | 111% | |
| Potassium | 156.32mg | 17% | |
| Total Carbs | 23.53g | 41% | |
| Sugars | 13.97g | 289% | |
| Dietary Fiber | 2.69g | 56% | |
| Protein | 7.09g | 73% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 3.1mg | 88% | |
| Calcium | 165mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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