Chicken Stew with Tomatoes and White Beans Recipe

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Chicken Stew with Tomatoes and White Beans
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Ingredients:

Directions:

  1. Cook chopped bacon in heavy large pot over medium-high heat until crisp.
  2. Using slotted spoon, transfer bacon to paper towel.
  3. Sprinkle chicken thighs with salt and pepper.
  4. Dredge chicken in flour, shaking off excess.
  5. Add to drippings in pot and sauté until brown, about 3 minutes per side.
  6. Using slotted spoon, transfer chicken to large bowl.
  7. Pour off all but 2 tablespoons drippings from pot.
  8. Add chopped onion and minced garlic to pot; sauté 4 minutes.
  9. Add bacon, stewed tomatoes, chicken broth, red wine, basil and oregano.
  10. Bring to boil, scraping up browned bits.
  11. Return chicken and any accumulated juices to pot.
  12. Cover and simmer until chicken is cooked through, about 20 minutes.
  13. Add cannellini; simmer 10 minutes longer.
  14. Season to taste with salt and pepper.
  15. Makes 4 to 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.14 Kcal (4007 kJ)
Calories from fat 815.66 Kcal
% Daily Value*
Total Fat 90.63g 139%
Cholesterol 210.51mg 70%
Sodium 254.39mg 11%
Potassium 381.23mg 8%
Total Carbs 7.9g 3%
Sugars 1.72g 7%
Dietary Fiber 1.28g 5%
Protein 22.37g 45%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 329.57 Kcal (1380 kJ)
Calories from fat 280.86 Kcal
% Daily Value*
Total Fat 31.21g 139%
Cholesterol 72.48mg 70%
Sodium 87.6mg 11%
Potassium 131.27mg 8%
Total Carbs 2.72g 3%
Sugars 0.59g 7%
Dietary Fiber 0.44g 5%
Protein 7.7g 45%
Vitamin C 1.3mg 6%
Iron 0.2mg 3%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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