Flemish Beef Stew Recipe

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Flemish Beef Stew
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Ingredients:

Directions:

  1. Cook bacon in heavy large pot over medium heat until crisp, about 5 minutes. Using slotted spoon, transfer bacon to paper towels to drain. Reserve bacon drippings in pot.
  2. Sprinkle beef with salt and pepper. Place flour in large bowl. Toss meat in flour, shaking off excess and reserving remaining flour in bowl. Heat drippings in pot over medium-high heat. Working in 2 batches, add beef to pot and cook until just browned, stirring frequently, about 5 minutes per batch. Transfer meat to large bowl.
  3. Add onion and garlic to pot and sauté until tender, about 5 minutes. Add remaining flour and stir 1 minute. Mix in broth, beer, tomato paste, 2 tablespoons thyme, and sugar. Reduce heat to medium; simmer until mixture thickens slightly, scraping up browned bits, about 15 minutes. Add beef, 1 tablespoon thyme, and 3 tablespoons parsley. Simmer until beef is cooked as desired, about 5 minutes for medium-rare. Season with salt and pepper. Transfer stew to bowls, sprinkle with 1 tablespoon parsley and reserved bacon bits, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.89 Kcal (4065 kJ)
Calories from fat 428.5 Kcal
% Daily Value*
Total Fat 47.61g 73%
Cholesterol 257.3mg 86%
Sodium 755.47mg 31%
Potassium 1469.6mg 31%
Total Carbs 45.17g 15%
Sugars 8.18g 33%
Dietary Fiber 2.13g 9%
Protein 81.74g 163%
Vitamin C 17.3mg 29%
Iron 8.8mg 49%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 143.39 Kcal (600 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 73%
Cholesterol 38mg 86%
Sodium 111.58mg 31%
Potassium 217.05mg 31%
Total Carbs 6.67g 15%
Sugars 1.21g 33%
Dietary Fiber 0.31g 9%
Protein 12.07g 163%
Vitamin C 2.6mg 29%
Iron 1.3mg 49%
Calcium 16.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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