Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Brown meat and set asde.
  2. Use the oil from the meat in a soup pot and add in all veggies and brown them up
  3. Put in the thyme, bay leafe stir and make happy, add int he flour to make a rou stir it around a bit add in the chicken stock and a dash of cream or milk
  4. While this is thickening and getting happy chop the chicken into bit sized pieces add them into the pot and heat through.
  5. Put either a home made biscut on top OR buy some from the store as you cut through it ont he top of the soup it rolls around and turns into a dumpling of sourts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1860.33 Kcal (7789 kJ)
Calories from fat 663.75 Kcal
% Daily Value*
Total Fat 73.75g 113%
Cholesterol 232.2mg 77%
Sodium 4063.74mg 169%
Potassium 3282.06mg 70%
Total Carbs 178.81g 60%
Sugars 40.36g 161%
Dietary Fiber 8.92g 36%
Protein 118.79g 238%
Vitamin C 173mg 288%
Vitamin A 3.8mg 128%
Iron 72.4mg 402%
Calcium 262.9mg 26%
Amount Per 100 g
Calories 80.22 Kcal (336 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 113%
Cholesterol 10.01mg 77%
Sodium 175.24mg 169%
Potassium 141.53mg 70%
Total Carbs 7.71g 60%
Sugars 1.74g 161%
Dietary Fiber 0.38g 36%
Protein 5.12g 238%
Vitamin C 7.5mg 288%
Vitamin A 0.2mg 128%
Iron 3.1mg 402%
Calcium 11.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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