Chicken Souvlaki Lettuce Wraps Recipe

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Chicken Souvlaki Lettuce Wraps
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Ingredients:

Directions:

  1. Place chicken breasts in a shallow dish. Stir olive oil with lemon juice. Add lemon rind to garlic.
  2. Pour half over the chicken; marinate for at least 30 minutes in the fridge.
  3. Preheat the grill to medium; grease well.
  4. Grill chicken for 7 minutes. Turn and brush with some of the reserved marinade. Grill, basting with any remaining marinade, for an additional 7 minutes or until cooked through. Let stand for 5 minutes.
  5. Slice the chicken thinly and arrange on a platter with the rice, tomato and red onion. Serve lettuce leaves and tzatziki sauce on the side to make wraps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.65 Kcal (2536 kJ)
Calories from fat 318.33 Kcal
% Daily Value*
Total Fat 35.37g 54%
Cholesterol 141.96mg 47%
Sodium 1393.82mg 58%
Potassium 908.18mg 19%
Total Carbs 23.71g 8%
Sugars 3.58g 14%
Dietary Fiber 2.93g 12%
Protein 51.53g 103%
Vitamin C 13.2mg 22%
Iron 1.2mg 7%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 141.66 Kcal (593 kJ)
Calories from fat 74.46 Kcal
% Daily Value*
Total Fat 8.27g 54%
Cholesterol 33.21mg 47%
Sodium 326.01mg 58%
Potassium 212.42mg 19%
Total Carbs 5.55g 8%
Sugars 0.84g 14%
Dietary Fiber 0.68g 12%
Protein 12.05g 103%
Vitamin C 3.1mg 22%
Iron 0.3mg 7%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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