Directions:
- Cut up the chicken or turkey.
- Chop the onion, slice the mushrooms.
- Put all the ingredients, except for the tomatoes& barley in a large pot.
- Bring to a boil, then simmer for30 minutes.
- Add the tomatoes.
- Simmer for1 hour.
- Add barley.
- Simmer for1hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.27 Kcal (1374 kJ) | ||
| Calories from fat | 148.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 34.3mg | 11% | |
| Sodium | 1206.55mg | 50% | |
| Potassium | 564.95mg | 12% | |
| Total Carbs | 30.66g | 10% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.4mg | 13% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.57 Kcal (279 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 25% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 11% | |
| Sodium | 244.67mg | 50% | |
| Potassium | 114.56mg | 12% | |
| Total Carbs | 6.22g | 10% | |
| Sugars | 1.18g | 23% | |
| Dietary Fiber | 1.13g | 22% | |
| Protein | 3.19g | 31% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.5mg | 13% | |
| Calcium | 17mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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