Peppered Brown Rice Recipe

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Peppered Brown Rice
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Ingredients:

Directions:

  1. In a large saucepan, bring water and bouillon to a boil.
  2. Stir in rice.
  3. Reduce heat; cover and simmer for 10 minutes or until water is absorbed.
  4. Meanwhile, in a large skillet, saute the vegetables in oil until tender.
  5. Stir in the tarragon and rice; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.2 Kcal (1089 kJ)
Calories from fat 66.49 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 0.13mg 0%
Sodium 255.43mg 11%
Potassium 314.93mg 7%
Total Carbs 43.43g 14%
Sugars 2.67g 11%
Dietary Fiber 3.73g 15%
Protein 4.93g 10%
Vitamin C 32.8mg 55%
Iron 1.3mg 7%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 134.46 Kcal (563 kJ)
Calories from fat 34.36 Kcal
% Daily Value*
Total Fat 3.82g 11%
Cholesterol 0.07mg 0%
Sodium 131.99mg 11%
Potassium 162.73mg 7%
Total Carbs 22.44g 14%
Sugars 1.38g 11%
Dietary Fiber 1.92g 15%
Protein 2.55g 10%
Vitamin C 17mg 55%
Iron 0.7mg 7%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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