Chicken Smothered with Onions Recipe

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Chicken Smothered with Onions
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Ingredients:

Directions:

  1. Melt butter in heavy large skillet over medium-high heat. Sprinkle both sides of chicken with salt, pepper and generous amount of paprika. Add to skillet and cook until beginning to color, turning occasionally, about 10 minutes. Transfer chicken to plate. Add onions to skillet, stir to coat with butter and scrape up any browned bits. Reduce heat, cover and cook until tender, stirring occasionally, about 15 minutes.
  2. Set chicken atop onions. Add wine and bay leaves to skillet. Increase heat and boil until most of wine evaporates and mixture is syrupy, about 8 minutes. Add broth; bring to boil. Reduce heat, cover and simmer until chicken is cooked through, turning occasionally, about 30 minutes. Using tongs, transfer chicken to platter. Tent with foil.
  3. Mix flour and 3 tablespoons water in small bowl until smooth. Add to broth in skillet and mix until smooth. Add cream and mace. Boil until thickened to sauce consistency, stirring occasionally, about 8 minutes. Return chicken and simmer until heated through. Taste sauce and adjust seasonings.
  4. Spoon potatoes onto plates. Place chicken on plates. Spoon sauce over; sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1244 Kcal (5208 kJ)
Calories from fat 708.59 Kcal
% Daily Value*
Total Fat 78.73g 121%
Cholesterol 453.8mg 151%
Sodium 801.74mg 33%
Potassium 1117.28mg 24%
Total Carbs 13.89g 5%
Sugars 3.44g 14%
Dietary Fiber 1.72g 7%
Protein 103.77g 208%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 2%
Iron 5.4mg 30%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 183.76 Kcal (769 kJ)
Calories from fat 104.67 Kcal
% Daily Value*
Total Fat 11.63g 121%
Cholesterol 67.03mg 151%
Sodium 118.43mg 33%
Potassium 165.04mg 24%
Total Carbs 2.05g 5%
Sugars 0.51g 14%
Dietary Fiber 0.25g 7%
Protein 15.33g 208%
Vitamin C 2.7mg 30%
Iron 0.8mg 30%
Calcium 13.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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