Chicken Smothered With Onions Recipe

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Chicken Smothered With Onions
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Ingredients:

Directions:

  1. Melt butter in heavy large skillet over medium-high heat. Sprinkle both sides of chicken with salt, pepper and generous amount of paprika. Add to skillet and cook until beginning to color, turning occasionally, about 10 minutes. Transfer chicken to plate. Add onions to skillet, stir to coat with butter and scrape up any browned bits. Reduce heat, cover and cook until tender, stirring occasionally, about 15 minutes.
  2. Set chicken atop onions. Add wine and bay leaves to skillet. Increase heat and boil until most of wine evaporates and mixture is syrupy, about 8 minutes. Add broth; bring to boil. Reduce heat, cover and simmer until chicken is cooked through, turning occasionally, about 30 minutes. Using tongs, transfer chicken to platter. Tent with foil.
  3. Mix flour and 3 tablespoons water in small bowl until smooth. Add to broth in skillet and mix until smooth. Add cream and mace. Boil until thickened to sauce consistency, stirring occasionally, about 8 minutes. Return chicken and simmer until heated through. Taste sauce and adjust seasonings.
  4. Spoon potatoes onto plates. Place chicken on plates. Spoon sauce over; sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.64 Kcal (1225 kJ)
Calories from fat 111.65 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 287.34mg 96%
Sodium 122.02mg 5%
Potassium 419.53mg 9%
Total Carbs 14g 5%
Sugars 3.44g 14%
Dietary Fiber 1.72g 7%
Protein 21.96g 44%
Vitamin C 20.6mg 34%
Vitamin A 3.5mg 115%
Iron 5.8mg 32%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 108.59 Kcal (455 kJ)
Calories from fat 41.43 Kcal
% Daily Value*
Total Fat 4.6g 19%
Cholesterol 106.62mg 96%
Sodium 45.28mg 5%
Potassium 155.67mg 9%
Total Carbs 5.19g 5%
Sugars 1.28g 14%
Dietary Fiber 0.64g 7%
Protein 8.15g 44%
Vitamin C 7.7mg 34%
Vitamin A 1.3mg 115%
Iron 2.1mg 32%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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